Terrific Lunchbox Ideas for Work & School
- Wrap raw vegetables in a damp paper towel and put them in a plastic bag for freshness. Pack a low-fat dip in a small leak-proof container.
- Halve and core an apple; spread each half with raisens and chopped nuts, then press the halves back together. Wrap and go!
- For a low-fat snack, pack a sandwich bag of home-popped "light" popcorn seasoned with Parmesan cheese.
- To reduce fat intake, use reduced-fat mayonnaise and dressings, deli turkey and chicken, reduced-fat cold cuts, water-packed tuna, and low-fat cheeses. Pack fruit for dessert.
- Stainless steel or glass-lined thermoses keep food hotter, colder and safer than plastic-lined thermoses.
- Use a thermos that's only slightly larger than the amount of food or liquid. Minimal air space keeps food best.
|